Cook Nigerian Efo Riro with Swallow (Semolina) | Authentic African Cooking Class

Join me in a live cooking class where you’ll learn how to prepare Nigerian Efo Riro (spinach stew) paired with swallow (semolina). I’ll guide you step-by-step using simple ingredient alternatives, making it easy for you to recreate this rich and flavorful African dish at home.

90 minsSession Duration
beginnerLevel
$25Private Session
N/AGroup Class
Recipe main
Aliyat Akeem
4.5|1 Review

Aliyat Akeem

Verified Host
Nigeria
5 years experience

I am Professional Host. i have 5 years of experience.

Ingredients

Spinach or kale
Palm oil (or vegetable oil)
Onions
Fresh tomatoes or canned tomatoes
Red bell pepper
Scotch bonnet pepper (optional)
Seasoning cubes or powder
Salt
Semolina flour
Fish or beef (optional)

Tips & Swaps

Spinach or kale can be used instead of traditional leaves Semolina is widely available in most grocery stores You can serve Efo Riro with rice if swallow is new to you I will explain all steps clearly for beginners

Preparation

Spinach or kale can be used instead of traditional leaves Semolina is widely available in most grocery stores You can serve Efo Riro with rice if swallow is new to you I will explain all steps clearly for beginners

Nutrition Facts

Calories0 kcal
Protein0 g
Fat0 g
Carbohydrates0 g

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